Still have to force myself to go in, but once I’m there I’m into it and happy.
30 minutes aerobics and 30 minutes lifting weights.
I sweat a lot.
My weight was 113 before I went in.
Because of my Vision Board project from yesterday I’m thinking about my exercising in terms of goals and a vision for the future. But I think I’ll be safer not having any expectations at all right now. I’ve never been a big strong guy and I don’t expect that to change even if I get into good shape for me that will just mean I’ll turn lean and hard, but I won’t ever be broad shouldered and deep-chested with bulging biceps and a swooning babe on each arm. I just don’t have the genes for that and that’s OK I suppose. Some ladies aren’t really into that, or so I’m told.
I really want to lose the flab though, that’s a goal for sure.
What I want out of all of this is:
1. More strength
2. More endurance
3. Better circulation
4. Lose weight
5. More energy
6. And to look good enough to model for life drawing class or at least for my own work.
Here's one I drew recently, but posed for the photo many years ago. But even then I had to trim a lot of fat and exaggerate a lot of muscle. If my working out at least gives me some muscle definition then it will, at least, be easier to do that.